Russian camera can see human soul


A wonder device can see the soul of a dead man pass away… or at least that’s what the inventor claims.

A publication of the popular Russian tabloid gives a dramatic account of the experiments of an inventor from St Petersburg, who has created a device able to see human aura.

Accompanied by pictures suspiciously reminiscent of a series of thermal images of a woman at different temperatures, the report claims they are made with a special “gas discharge camera” built by Konstantin Korotkov, a professor at the Research Institute of Physical Culture and State University of Information Technologies, Mechanics and Optics.The paper goes on to say that the device can register the circumstances of death, differentiating between a victim of a violent crime and a person who died quietly in bed. It also registers the changes in aura presumably made by a strong psychic working on somebody.Disregarding the glib comparison of the religious term “soul” with the new age “aura”, the claims – they can hardly even be expected to get support in peer-reviewed scientific papers in our opinion – prompted RT to take a little investigation into the wonder device.

Kirlian camera

The instrument, which was presented to us as something involved in the study of death, turned out to have been designed as a medical diagnosis tool. With about 15 years of development behind it, its inventor claims that it’s an affordable early-diagnosis tool, capable of identifying any disease, from an ulcer to a brain tumor, by scanning irregularities in an aura. Sort of a spiritual healer in metal and plastic, available to everyone for a small fee. No mystical stuff here – a patient can see his own aura on the computer screen, all thanks to the “gas discharge visualization” or GDV.
The spiffy name is actually modern application of a well-known phenomenon called Kirlian effect, named after Semyon and Valentina Kirlians, a Russian couple who greatly contributed to popularizing it back in 1960s. Kirlian experimented with photographing objects with high voltage applied to them.

The strong electric field causes faint corona discharges around the edges, which can even be seen with the naked eye. The visual appeal of the effect won the hearts of mystic-oriented people.

Starting with Kirlians themselves, many people claimed that the electrical phenomena was actually a way to visualize otherwise invisible auras of objects. Korotkov is one of these claimants. According to him, corona discharges around fingertips, which his GDV cameras cause, have information about one’s physical condition and this information can be used for diagnosis. The claim was never confirmed by clinical tests, but it didn’t prevent the device from becoming the cornerstone of a widespread business. With different models costing from $4,500 to $13,000, and official dealers all across Russia and abroad, the invention seems to generate enough cash for Korotkov to travel the world and promote his product.

Not for diagnosis

Meanwhile, critics openly call the GDV “quackery”. Back in 2002, when the device drew the attention of the Russian media, RTR TV channel (now called Rossiya) did an investigation of their own, producing a 20-minute-long report. They revealed that, in the testing of a GDV scanner done in the Military Medical Academy, one of the strong-points trumpeted by the producer was actually its ability to kill bacteria on hands, which it successfully did. It was never used for diagnosis of any kind.

Another selling point – the testing of the device on Russian sportsmen – showed that readings of the device may vary slightly with the state of mind of the subjects. As it does with variations in the environment, like a change of air temperature or humidity.

In an interview given to a newspaper two years ago Korotkov said his invention was like a knife: it could be used for good or for bad purposes. Indeed, the beautiful Kirlian effect can be used for dubious intentions, or for inspiring works of art like those of photographer Robert Buelteman here.

1 Absolutely “Weird” Trick Turns Your Mind Into A Natural Money Magnet

Source: The Science of Getting Rich by Wallace Wattles

“Since belief is all important, it behooves you to guard your thoughts; and as your beliefs will be shaped to a very great extent by the things you observe and think about, it is important that you should command your attention.

And here the will comes into use; for it is by your will that you determine upon what things your attention shall be fixed.

If you want to become rich, you must not make a study of poverty.

Things are not brought into being by thinking about their opposites. Health is never to be attained by studying disease and thinking about disease; righteousness is not to be promoted by studying sin and thinking about sin; and no one ever got rich by studying poverty and thinking about poverty.

Related: How To Release Your Undiscovered Millionaire Mind!

Medicine as a science of disease has increased disease; religion as a science of sin has promoted sin, and economics as a study of poverty will fill the world Do not talk about poverty; do not investigate it, or concern yourself with it.

Never mind what its causes are; you have nothing to do with them. What concerns you is the cure.”

“Do not spend your time in charitable work, or charity movements; all charity only tends to perpetuate the wretchedness it aims to eradicate.

I do not say that you should be hard hearted or unkind, and refuse to hear the cry of need; but you must not try to eradicate poverty in any of the conventional ways. Put poverty behind you, and put all that pertains to it behind you, and “make good.”

Giving-to-the-Poor Opportunities are multiplied when seized – Sun Tzu, Art of War

And you cannot hold the mental image which is to make you rich if you fill your mind with pictures of poverty.

Do not read books or papers which give circumstantial accounts of the wretchedness of the tenement dwellers, of the horrors of child labor, and so on. Do not read anything which fills your mind with gloomy images of want and suffering.

You cannot help the poor in the least by knowing about these things; and the wide-spread knowledge of them does not tend at all to do away with poverty.”

Related: The Truest, Easiest and Purest Way To Get Rich

“What tends to do away with poverty is not the getting of pictures of poverty into your mind, but getting pictures of wealth into the minds of the poor.

You are not deserting the poor in their misery when you refuse to allow your mind to be filled with pictures of that misery.

Poverty can be done away with, not by increasing the number of well to do people who think about poverty, but by increasing the number of poor people who purpose with faith to get rich.”

The poor do not need charity; they need inspiration.

Charity only sends them a loaf of bread to keep them alive in their wretchedness, or gives them an entertainment to make them forget for an hour or two; but inspiration will cause them to rise out of their misery.

If you want to help the poor, demonstrate to them that they can become rich; prove it by getting rich yourself.

People must be taught to become rich by creation, not by competition. Every man who becomes rich by competition throws down behind him the ladder by which he rises, and keeps others down; but every man who gets rich by creation opens a way for thousands to follow him, and inspires them to do so.

You are not showing hardness of heart or an unfeeling disposition when you refuse to pity poverty, see poverty, read about poverty, or think or talk about it, or to listen to those who do talk about it.

Use your will power to keep your mind OFF the subject of poverty, and to keep it fixed with faith and purpose ON the vision of what you want.”

An Awesome Way to Make Kids Less Self-Absorbed (PARENTS THIS IS GOOD!)

I’ve been inspired by recent news stories of children who are working to make a difference in the world, committed to projects much bigger than themselves. There’s Malala Yousufzai, the young advocate for girls’ education in Pakistan; Craig Kielburger, who advocates for the abolishment of child labor; and Ryan Hreljac, who raises money to build wells in developing countries. The list goes on and on.

But there’s a flip side to these stories. Research suggests that some young people in the United States are actually becoming more self-absorbed and less connected to others.

A recent study that examined the empathy levels of almost 14,000 university students between 1979 and 2009 found that students have become dramatically less empathic over the years, particularly since 2000.

In addition, narcissism, which correlates negatively with empathy, is on the rise amongst university-aged students. Narcissists, by definition, are extremely self-focused and tend to see other people in terms of their usefulness rather than true friendship—not exactly a recipe for empathy.

What’s more, a 2006 survey showed that 81 percent of 18- to 25-year-olds think getting rich is an important goal, and 64 percent think it’s the most important goal. Sadly, only 30 percent believe that helping others in need is important.

While these studies focused on university students and young adults, the findings suggest that somewhere in their earlier development, they weren’t cultivating the skills needed to connect with others.

So how can teachers help students avoid the joyless path of self-absorption and instead cultivate a life in which they feel part of something larger than themselves—one of the keys to a meaningful life?

There are, of course, many strong programs that have been designed to help students develop empathy and positive relationships.

But new research suggests another way: awe.

Very little is known about the experience of awe; however, several new studies, many conducted by the GGSC’s Dacher Keltner, have shown awe to be a potentially powerful positive emotion that might just help our students develop empathy.

Here’s how it works:

When we see a grand vista in nature such as Victoria Falls, or experience an inspiring work of art such as Beethoven’s “Ode to Joy” or Michelangelo’s Pieta, or ponder the phenomenal inner strength of a great soul like Gandhi who non-violently led India to independence, we often feel two things: 1) a sense of vastness that gives us 2) a new perspective on the world and our place in it. This is awe.

Dacher’s lab has found that awe makes us feel very small and like we’re in the presence of something greater than ourselves. We also may lose awareness of our “self” and feel more connected to the world around us.

Imagine the potential of this life-changing emotion for students—and, in particular, for our hyper-self-focused teens! Since adolescence is a crucial period for identity-formation, some researchers have suggested that adolescence is a particularly important time to experience awe—it could help them see themselves as deeply connected to the world around them, not the center of it. Inducing the uplifting experience of awe could also be a positive way to keep narcissism in check.

While scientists haven’t yet examined if this temporary loss of self-focus directly impacts empathy levels, they do know that awe makes people feel less impatient and more inclined to volunteer their time to help others—strong evidence that it makes them feel more connected and committed to something bigger than themselves.

So can teachers actually create awe-inducing experiences for their students?

Absolutely! In an experiment to see if awe could be elicited, Dacher and his team had one group of university students look at a Tyrannosaurus Rex skeleton and another group look down a long hallway. On a follow-up survey, the only difference between the groups was that members of the T-Rex group felt like they were part of a larger whole—a defining feature of awe.

It’s probably not too difficult to imagine something that might induce awe in teens, or kids of any age; I’ve named a few examples above. Stories of exceptional modern-day figures such as Nelson Mandela (consider his ability to forgive) or pictures of the universe such as the birth of a star may be engaging and effective—especially if you find the subject matter to be awe-inspiring. Many teachers already bring content like this into the classroom, and this research on awe validates that approach and suggests it should be tried with more frequency and focus.

Here are two important points to remember if you want to expose your students to awe-filled experiences:

1) Not all students will get it. Dacher has found that some people are more prone to awe than others—usually the ones who are comfortable changing how they see the world. So, if you’ve got some students who seem immovable, don’t fret. If nothing else, they’re still learning about “awesome” art, music, nature, and people.

2) Help students process what they’ve experienced. Awe requires what psychologist Jean Piaget called “accommodation”—the process of changing our mental models to incorporate something to which we’ve recently been exposed. Discussing and writing about experiences of awe will help students understand and process at a deeper level what they’ve just felt.

Awe is not a term heard very often in schools, but its potential is vast. Think of the enthusiasm and wonder and joy that awe-filled experiences could bring to our students—experiences that could not only help them out of the narcissistic funk of adolescence, but also put them on a path to a life lived in compassionate connection with others. Awesome!

This article is printed here with permission. It originally appeared on Greater Good, the online magazine of the Greater Good Science Center (GGSC). Based at UC Berkeley, the GGSC studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

8 Effective Ways to Let Go and Move On

8 Effective Ways to Let Go and Move On


post written by: Marc

8 Effective Ways to Let Go and Move On




8 Effective Ways to Let Go and Move On

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”
―Ann Landers

You are changing.  The universe around you is changing.  Just because something was right for you in the past doesn’t mean it still is.  This could be a relationship, a job, a home, a habit, etc.

It happens to you slowly as you grow.  You discover more about who you are and what you want out of life, and then you realize there are deliberate changes you need to make to keep up with the changes happening around you and within you.

The lifestyle you’ve been living no longer fits.  The specific people and routines you’ve known forever no longer align with your values.  So you cherish all the memories, but find yourself letting go and moving on.

If you’re currently dealing with this process you may feel a bit awkward, and that’s OK.  This feeling is normal.  I’ve been right there with you on more occasions than I can count.

Reasons to Let Go and Move On

  1. Someone’s negativity is rubbing off on you. – You are the average of the people you spend the most time with.  In other words, who you spend your time with has a great impact on the person you are and the person you become.  If you are around cynical and negative people all the time, you will become cynical and negative.
  2. You have grown apart from someone. – Sad but true, no matter what you do or how much you explain yourself, some people will gradually evolve away from your core values.  As time goes on they will prove over and over again that they are committed to misunderstanding you and clashing with your needs.
  3. You are truly unhappy with your current circumstances. – It’s always better to be struggling at something you love than succeeding diligently at something you despise.  (Read Quitter.)
  4. Your goals and needs have changed. – What was right for you then is not necessarily right for you now.  Sometimes the hardest part isn’t letting go but rather realizing that you have changed, and then learning to start over with your new truth.
  5. Fear is holding you back. – Part of letting go and moving on is facing the fears and disappointments of the past that are binding your spirit.
  6. You catch yourself living in the past. – If all you do is attempt to relive something that has already happened, you’re missing out.  The mental space you create by letting go of things that are already behind you gives you the ability to fill the space with something fresh and fun.
  7. An old grudge is still hurting you. – Holding on to the weight of anger, resentment and hatred will not only hold you back, but also block your present blessings and opportunities.  You’ve just got to drop some things to move forward.
  8. You aren’t learning anything new.Living is learning.  All positive change is the end result of learning.  If you aren’t learning, you’re simply dying slowly.

One Small Example of Letting Go

We had been friends since grade school when I finally told one of my childhood friends, “Enough is enough!”  Although we had basically grown up together, we were now on different planets when it came to our goals and dreams.  He believed there was one right way to do things – go to college, get a degree, get a job, and dedicate every waking moment of your life to it.  I had other plans.

Although I did get my degree and a job after college, in our free time Angel and I started writing articles on the blog you’re reading now.  As the blog’s reach grew, my friend discredited our success.  Whenever I shared one of our small success stories, he would say something negative like, “Whatever.  It’s just a blog.  I have one too.”

When Angel quit her job to work on the blog full-time, my friend basically told me we’d fail.  “That’s ridiculous!  Angel had a good job,” he said.  “You’re just playing with fire in this economy if you ask me.”  To which I replied, “I’m not asking you.”

That was the beginning of the end of our story as friends.  Years later, our relationship is now a mere shadow of what it was and my life is honestly far brighter for it.  Letting my friend go wasn’t easy, but it was necessary for my own well-being and growth.

Ways to Let Go and Move On

Holding on is like believing that there’s only a past; letting go and moving on is knowing in your heart that there’s a bright future ahead.  Let’s take a look at eight ways to design the latter.

  1. Accept the truth and be thankful. – To let go is to be thankful for the experiences that made you laugh, made you cry, and helped you learn and grow.  It’s the acceptance of everything you have, everything you once had, and the possibilities that lie ahead.  It’s all about finding the strength to embrace life’s changes, to trust your intuition, to learn as you go, to realize that every experience has value, and to continue taking positive steps forward.  (This process is something Angel and I discuss in the Adversity chapter of 1,000 Little Things Happy, Successful People Do Differently.)
  2. Distance yourself for a while. – Sometimes you need to take several steps back in order to gain clarity on a situation.  The best way to do this is to simply take a break and explore something else for a while.  Why?  So you can return to where you started and see things with a new set of eyes.  And the people there may see you differently too.  Returning where you started is entirely different than never leaving.
  3. Focus only on what can be changed. – Realize that not everything in life is meant to be modified or perfectly understood.  Live, let go, learn what you can and don’t waste energy worrying about the things you can’t change.  Focus exclusively on what you can change, and if you can’t change something you don’t like, change the way you think about it.  Review your options and then re-frame what you don’t like into a starting point for achieving something better.
  4. Claim ownership and full control of your life. – No one else is responsible for you.  You are in full control of your life so long as you claim it and own it.  Through the grapevine, you may have learned that you should blame your parents, your teachers, your mentors, the education system, the government, etc., but never to blame yourself.  Right?  It’s never, ever your fault… WRONG!  It’s always your fault, because if you want to change, if you want to let go and move on with your life, you’re the only person who can make it happen.
  5. Focus inward. – It’s important to make a difference in the world.  Yes, it’s important to help people, but you have to start with yourself.  If you’re looking outside yourself to find where you fit in or how you can create an impact, stop and look inside yourself instead.  Review who you already are, the lifestyle you’re currently living, and what makes you feel alive.  Then nurture these things and make positive adjustments until your current life can no longer contain them, forcing you to grow and move beyond your current circumstances.
  6. Change the people around you. – Some people come into your life just to strengthen you, so you can move on without them.  They are supposed to be part of your memory, not your destiny.  The bottom line is that when you have to start compromising your happiness and your potential for the people around you, it’s time to change the people around you.  It’s time to join local meet-ups, attend conferences, network online, and find a more supportive tribe.
  7. Take a chance. – When life sets you up with a challenge, there’s a reason for it; it’s meant to test your courage and willingness to make a change and take a chance on something new.  There’s no point in denying that things are different now, or being fearful of the next step.  The challenge will not wait even if you hesitate.  Life only moves in one direction – forward.  This challenge is your chance to let go of the old and make way for the new.  Your destiny awaits your decision.  (Read The Untethered Soul.)
  8. Focus on today. – You can decide right now that negative experiences from your past will not predict your future.  Figure out what the next positive step is, no matter how small or difficult, and take it.  Ultimately, the only thing you can ever really do is to keep moving forward.  Take that leap without hesitation, without looking back.  Simply forget the past, look straight ahead and forge toward the future.

The floor is yours…

What are you holding on to that’s holding you back?  What’s the first step you need to take to let it go?  Share your thoughts with us by leaving a comment below.

Simple Ideas For Overcoming Low Self Esteem


self esteemBy Alexander Lynch –

Overcoming low self-esteem is a process that if focused upon, yields amazing results. Most people with a low self-esteem usually find themselves comparing several aspects of their lives with those of others. The other party usually looks better off and unreachable to a person with low esteem for themselves. However, it is important for one to know that there is a very easy procedure to win your own self confidence back and become that amazing and achieving person. Just follow it with enough faith.

Your journey to self-realization begins with yourself and thus there is the need to drive all the answers into place. It is all in the mind and if you set it towards the right direction, then success is surely going to come your way. Trust your instincts and change gradually as you follow several tips that are aimed at making you a better person. Here are some of the things you may use to improve your self-esteem:

Commend yourself: whenever you do something good or even if it is not so well done, make sure that you appreciate the effort rather than constantly dismissing yourself. That is the first step to changing as you become your own best friend.

Follow your decisions: say something and do it regardless of what may happen or any criticism. That is a way of making you more confident and thus able to raise your esteem with time.

Be original: do not emulate what other are doing but rather have your own niche and work within it. It is by being yourself that others may appreciate and also define you.

Avoid the critics: make sure that you spend very little time with people who are only after criticizing everything including you. They believe in no success and are very good at dismissing ideas. Such are characters that can really harm your esteem.

Refuse to feel bad: take things positively and avoid getting too personal with criticism. Turn it into something positive and use it to change your ways instead of getting low due to it.

Believe in yourself: this is the basis of winning over the low self-esteem. Take one your dreams and go on with it to the very end. Have the faith that you can do it and stick with that as it is the only thing you need to win.

A regular use of the tips above will see you change into the person that you are meant to be. Piecemeal approaches to tips always yield a lot in the end. Therefore, be patient as you try to adopt the strategy for winning yourself-esteem back. Try out new things and believe in yourself in such undertakings.

Within a short period, you will be on the right tract to overcome low self-esteem and will also be seeing some changes. Even in this process of getting your esteem back, the need for your own faith, good attitude and discipline, is inevitable. That is how you are going to become that new strong friend to yourself. Self-esteem is what makes people excel as champions in many fields.

You can get more help and tips to overcome low self esteem and build up your self confidence.

It’s also worth having a personal development plan so that you can overcome any self esteem issues – you can download a free copy here.

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Radical Self Love Requires Radical Self Acceptance


I Love ME2By Ann B Thomas

Radical self-acceptance means seeing yourself for all that you truly are – neither with rose-colored glasses nor with muddied glasses, but with a clean, clear accurate lens.

There are 5 components to radical self-acceptance: physical, mental, emotional, spiritual, and sexual.

Radical self-acceptance of your physical form. This means to see your body from a loving point of view. This is the place where you get to notice how beautiful and amazing your body is. Notice where your body curves and where it angles. Pay attention to the parts of your body that you normally neglect. Be mindful of your organs and how they serve you. And notice from a place of compassion what you don’t like about your body. If it is something you can change, begin to visualize how you want it to look and feel. If it is not something you can change, send that part of your body love and ask the Divine to help you embrace that part of you.

Radical self-acceptance of your mind. Your mind is both the holder of infinite possibility and infinite doubt. The same mind that can visualize a goal is the same mind that can derail that goal by producing a fear-based thought. Mental self-acceptance requires you to become aware of the full spectrum of your mind. Once you are aware, you can cultivate a healthier mind by choosing affirming thoughts and eliminating negative ones.

Radical self-acceptance of your emotional being. Part of accepting your emotional being is recognizing that you experience a painful emotion (anger, sadness, shame, etc.) so that you can fully appreciate its opposite. You would not really know joy if you haven’t experienced pain. You cannot fully cultivate compassion, if you have never experienced shame. No, you can’t rid yourself of pain. But, you can work to reduce the intensity with which you feel it. One way to reduce the intensity is to accept and pay attention to your wounded parts (whether it’s a wounded child, teenager, or adult). By doing so, you decrease the chance that those parts will create unpleasant situations that force you to pay attention to it.

Radical self-acceptance of your spirit. This means honoring the divine goddess within you. All that is good and divine is not outside of you. God is not someone outside of you. But, we tend to forget that. We think we are separate from the Divine. We believe heinous things about our worth – thinking that, essentially, we are not good enough. Radical self-acceptance of your spirit is KNOWING that your true essence is divine.

Radical self-acceptance of your sexuality. This means fully embracing your sexuality. I am not just talking about your sexual orientation – I am talking about fully allowing yourself to have intimacy with your sexuality. To stay connected to your body and spirit. Many women I know (especially survivors of sexual assault, molestation, or incest) either underplay or overemphasize their sexuality. This is in part because of the messages and stereotypes we receive about our sexuality as women. But, neither extreme is loving. What IS loving is to embrace the fact that our sexuality is an expression of and a portal for our divine energy. As a result, we must act on our sexuality from a place of integrity.

As you can see, the common thread to radical self-acceptance is to see yourself holistically, from a place of love and compassion, and most importantly without judgment.

Ann Thomas is a motivational speaker, author, certified life coach and founder of Evolving Goddess, a company devoted to teaching women around the world how to connect with their divinity and love and accept themselves unconditionally so that they can be happy, feel at peace, and create a magnificent life. Ann shows women how to take 100% personal responsibility for their lives, actions, and emotions, which becomes the catalyst for their personal empowerment. Ann specializes in helping high-achieving women who are self-critical or feel unfulfilled and like a failure despite their apparent success achieve sustainable happiness through the Radical Self-Love system she created.

For More Information Visit Here At Our Website:

And About Ann Thomas –

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Is Your Self Esteem Preventing You From Realizing Your Potential?


Care For Yourself By Sal Parkes

To create a life filled with love, peace, and overall abundance requires a certain degree of self esteem i.e. a certain level of belief in your capacity to positively influence what you want to experience in life.

Really, our self esteem boils down to our willingness to accept our dualistic natures without judgement– the good and the bad, dark and light, strong and weak and honest and dishonest.  To be able to accept and draw strength from both our strengths and weakness, allows us to walk forward in life with wholeness, purpose and power.

Our esteem determines our levels of self belief which in turn determines our power to create and influence the direction our life takes. I choose to view life as an ongoing journey of self mastery and personal evolution as I’ve found  this perspective is more helpful towards personal transformation than a “I need fixing” approach.

We live under the common pretense that in order for something to be perceived as having value, it has to be widely appreciated and accepted so we often deny those parts of ourselves that we deem as imperfect or undesirable.

Whether we like it or not, as human beings we have shadow qualities – those aspects of ourselves we wish didn’t exist. The psychologist Carl Jung refers to this aspect of ourselves as the shadow self “the person you would rather not be”.

When we habitually deny these aspects of ourselves  eventually they start to subconsciously influence our actions. These are the times when we behave “out of character” and create an undesirable  outcome only later to experience guilt and emotionally punish ourselves wondering: “why on Earth did I say that” …”how could I have done…” “I can’t believe how stupid that was”…

Every time we deny an aspect of our being and compromise our true nature in order to be perceived in a certain way, we erode our self esteem. So, one of the most powerful ways to raise self-esteem is to start accepting the disowned parts of ourselves without judgement or criticism (I’ve found humour always helps!).

Overcoming The Fear Of What Others Think & Say

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” -Dr. Seuss

Mirrors exist all around us, in the form of other people. It’s only when I convinced myself I was definitely not capable of the certain behaviour that I used to point the finger and feel upset at the other person.

However, any behaviour in others that triggers a negative reaction from us is actually a behaviour that needs to be integrated and accepted within ourselves. More often than not, it has very little to do with the person you point the finger at.

To blame, judge, attack and condemn others has become widely accepted within society which gives us a powerful insight into the collective self-esteem of modern society. Next time you find yourself on the receiving end of somebody else’s criticisms, judgements or fears, remember their reactions say more about their shadows and levels of esteem than they do about your actions.

Those with a healthy self-esteem are willing to integrate and compassionately accept the totality of their being – both their shadows and greatness and in turn they can allow for others to do the same.

I mention this because the majority of people compromise when it comes to their dreams and expressing their true nature out of fear of what others may say or think. Yet we are capable of so much more when we recognize the negative feedback we fear has nothing to do with us and everything to do with the other person’s esteem issues.

Each of us has something unique to contribute in our lives so we owe it to ourselves to develop the levels of self esteem required for us to fully share this gift with the world.

Best wishes

Sal Parkes
Bio: Sal Parkes is the founder of Conscious and lives in Kent, UK and has committed her life to helping individuals create spiritual, emotional and financial wealth so they can live and create the change they want to see in the world. She works with a deep sense of passion and insight when it comes to empowering entrepreneurs with the wisdom, insights, skills and strategies to breakthrough their perceived limitations to create a life and business they love.

building Healthy Self-Esteem< Christy Primmer

We have all been there. You spot a successful and attractive person walking with their head held high; rather than feeling good about yourself and your accomplishments in life the voice sets in “why can’t I look like that” or “how come I never have any luck?” and so it begins… the vicious cycle of negative thoughts leading to poor self-esteem.

Has it ever occurred to you that luck truly has nothing to do with it? Do you often find yourself feeling jealous or insecure around certain people, perhaps even random strangers who appear to have it all?

This brief article is designed to encourage you to start living your life, focusing on your goals and not anyone else. Only you know what is holding you back from “having it all.” Only you can make the necessary changes – but first you need an action plan.

I encourage the clients I work with to focus on their personal goals and desires. Whether it is pursuing education or a new career or improving your body image, it can happen. You need to be plugged into your own life and build your own self up. News flash… No one will do it for you. If you are tired of living life behind the scenes and feel desperate to make positive changes then start today!

You know where you have been and where you want to go. There is nothing wrong with asking for some help or guidance to get there but the responsibility is yours.

Start with the small things. Start complimenting yourself and when others compliment you simply reply with thank you! Too often, people find excuses not to accept compliments or to take pride in their work. Why? It is acceptable to feel proud about yourself. It is good for you and ultimately, for those around you that you like who you are. I encourage you to embark on a new journey today. No more body comparisons, no more self-guilt because you do not possess the body or career of your dreams. Take action and make it happen. You are worthy of healthy self-esteem. There is only one you. Why wait?

The only regret you may have is that you did not start sooner on your journey to a healthy you. Your self-esteem needs to be able to endure the critics in life. For some people that may mean family, co-workers, employers, neighbours, etc. the list goes on and on. Why do I say endure them? I say endure because it is bound to happen. Someone is going to criticize you in some way. Being able to endure another person’s opinion of you is simply accepting that it is theirs and not owning it as your own.

In order to feel good about yourself you need to honestly believe that you are enough just the way you are.

Create a list of the many desires you have and tackle them one day at a time. It will not be an easy process; that I promise you. You will have days that are more difficult than others. That is for sure! Do not give up. Persevere. Build on what you have right now.

Feeling good about yourself will definitely lead to healthier choices in all aspects of life. Feeling good about yourself will allow you to try new things and to step outside of your current comfort zone. Do it… what are you waiting for? The time is now.

Inspire yourself to put the past where it belongs – behind you. Take time to put yourself first and reap the benefits of building positive and healthy self-esteem. Your heart, mind and body will thank you.

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Dream Your Dream

By Betsy McGuire

How’s your life going? Are you living it fully or you just getting by? Do you LOVE your life or do you feel like you’re just getting through day by day? We often hear about people making their dreams come true. There’s all sorts of advice out there telling you what your dreams should be and then giving you advice on how to obtain your dreams. Whether it’s losing weight or getting rich, chances are there are plenty of infomercials on every day trying to sell you “your dream”.

Don’t be fooled. Your dreams are yours and yours alone. No one else knows what they are. In fact, I’d be willing to say many of you don’t even know what your dreams are. You probably have some idea, but have you ever stopped to actually detail your dreams?

I can’t give you all the details on how to make your dreams come true, but I can definitely get you started. To live it, you have to define it. Even if you feel you’re living the life you’ve always wanted, it’s good to often take stock and re-define. A funny thing happens once we become perfectly clear about what we want – things begin to change. At first, it could be some very minor decisions you make because you have these goals in mind, but every step counts. Consciously knowing where you want to be in life will set you on the path to receiving all you want.

Define your dreams by being very specific about exactly what you want your life to look like. Take out a notebook and put down phrases, draw pictures, make notes. Anything goes here. Where are you living? Who are you with? What are you doing? Most importantly, how do you feel? Be creative, be specific, and certainly be true to yourself. Do this often and watch your life transform.

Betsy McGuire invites you to visit and sign up to receive her mind, body, and spirit blog the day entries are made. You can also “like” Chickpea Wellness on Facebook and receive new articles on your wall.

Copyright 2011 Chickpea Wellness, LLC

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ening the Door of Possibility

open door of possibilityBy Jennifer J Johnson

I’m all fired up from spending the afternoon with a friend yesterday and talking about creativity, writing, and books. I love hanging out with other people who are actively engaged in their own creative process, daring to live their lives, and daring to live their full creative potential! The energy that arises organically from a conversation between two people on this path is astounding. I left the conversation with renewed enthusiasm for two projects on which I’m working as well as clarity about some decisions I’ve been trying to make for a month about two books I’m writing.

Yesterday afternoon, I was doing some research online related to the decisions that I made in conversation with my friend when I ran across something that reminded me of a creative project that I had considered doing four years ago. I was in process of moving, settling into a deeper commitment in a relationship, and changing my work then, so the project got dropped, but for a moment yesterday, I got clear about wanting to pursue it again. Within two hours, out of the blue, I received a call from someone who invited me to do exactly the kind of project that I had been imagining. I love it when this sort of synchronicity occurs. I’ve seen it time and time again: getting clear about our intentions opens the door of possibility.

Carl Jung, Swiss psychiatrist, coined the term synchronicity and used it to describe meaningful coincidences. I could take up an entire blog entry writing about synchronicity, and perhaps soon I shall, but for now, suffice it to say that Jung felt that synchronicity was about a an alignment of unifying forces in the universe. The moments of my life in which I’ve spent following the slender threads of synchronicity in my life and work have proven to be the most meaningful, enlivening, and creative moments of my life. And it seems that the synchronistic events happen most frequently when I’m living my own creative potential and stirring up resonant energy with others who are on the same path.

As artists and creative people, we must learn to navigate all of the seasons of our creativity. I receive emails often from friends, colleagues, or potential clients who say they are creatively blocked or stuck in some area of their lives. I hear from some of these same people amazing ideas that they aren’t pursuing for one reason or another. I hear from yet others who are in jobs that are killing their spirits and wearing them down. There are so many resources available to us. There are countless articles, therapists, coaches, workshops, or classes that can help us to move through creative blocks, manage or break free from what holds us back, and support us along the path.

There are plenty of people out there who will whine and commiserate with you about the circumstances of your ambivalence, indecision, or staying stuck, and staying in those conversations will likely help you to more deeply feel the rawness of your inability to change. But there are also plenty of people who are choosing to move forward, to create changes in their lives, to walk toward what they love in the face of their fear, anxiety, and self-doubt, and talking with those people will help you to do the same. Life is short. Don’t spend your life stuck in the muck! Stop wasting your time on the Internet in superficial disconnected relationships, watching TV, or spending your days randomly doing meaningless things. Get clear about your intentions for your life, and spend your waking hours doing things that are congruent with your intentions. Spend time with like-minded people who are on the same path. Open the doors of possibility in your own life. Are you ready to begin living your full creative potential? What step can you take in that direction today?

Jennifer Johnson is a psychotherapist, life and wellness coach, writer, and photographer. She coaches people to dare to live life through being well, managing stress, and living their full creative potential. Jennifer provides individual coaching internationally by phone and Skype. When Jennifer isn’t coaching people to dare to live their lives, she’s daring to live her own life through her writing and photography.

Jennifer Johnson, MS, MFA

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